This workbook is a companion to the book titled: How to Stay Sober. A Practical Guide to Overcoming Alcoholism and Drug Addiction. The exercises presented here are based on the materials from the five chapters of the book. These activities are designed to facilitate application of information in the book as well as transform your new knowledge into real day to day habits and experiences. Each of the questions should enable you to examine and analyze your deep-rooted beliefs and habits that kept you anchored in the past. It is time for in depth self-assessment, an opportunity to think and reflect on what you have been all these years and determine what you want to be, going forward. Having the same thoughts day after day gives you the same experiences that you may not like. New thought patterns and beliefs will give you the new life you desire and deserve. You have been sitting at the station for too long. It’s time to get into the bus and move to your rightful destination of sober living. Don’t be left behind any more.